Introduction
When it comes to healthy eating, there are many foods that can help boost your immune system, reduce inflammation, promote weight loss, and more. Two of these foods, orange and turmeric, are a powerful combination that can offer a variety of health benefits when consumed together.
Turmeric contains ingredients that have many health benefits. Although it is not approved as a medicine, it has been confirmed as generally safe for consumption. It has been used in India and Asia for ages as traditional medicine and for culinary purposes. This superfood has some effects that you should be aware of before you start using it. You should not use it if you have some medical conditions such as blood thinners.
Drinking orange juice has many health benefits and can be consumed directly or even juiced. Experts say oranges are loaded with the following properties
- Immunostimulant
- Antiviral
- Antithrombotic
- Kidney calculi(stones )
- Physical performance improving
- Anticarcinogenic
- Alkalizing
Here are 10 surprising health benefits of orange and turmeric, along with how to prepare this combination.
1. Boosts Immune System
Orange is rich in vitamin C, which is essential for a strong immune system. Turmeric, on the other hand, contains curcumin, a compound that has anti-inflammatory and antioxidant properties. When combined, orange and turmeric work together to strengthen the immune system, making you less susceptible to illnesses and infections.
To prepare the orange and turmeric combination, simply peel and juice one orange and mix it with a teaspoon of turmeric powder. You can also add honey or black pepper to enhance the flavor and increase the absorption of turmeric in the body.
2. Anti-Inflammatory Properties
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems such as arthritis, heart disease, and cancer. Orange and turmeric both have anti-inflammatory properties that can help reduce inflammation in the body.
To prepare the orange and turmeric combination, blend one peeled orange with a teaspoon of turmeric powder and a cup of almond milk. You can also add ginger and honey for added flavor.
3. Promotes Digestive Health
Orange is a good source of fiber, which is important for digestive health. Turmeric, on the other hand, helps stimulate the production of bile, which is necessary for digestion. Together, orange and turmeric can help improve digestion and gut health.
To prepare the orange and turmeric combination, peel and blend one orange with a teaspoon of turmeric powder and a cup of coconut water. You can also add a pinch of salt for added electrolytes.
4. Aids in Weight Loss
Orange and turmeric both have properties that can aid in weight loss. Oranges are low in calories and high in fiber, which can help you feel fuller for longer. Turmeric, on the other hand, can help increase metabolism and burn fat.
To prepare the orange and turmeric combination, blend one peeled orange with a teaspoon of turmeric powder and a cup of green tea. You can also add lemon juice and honey for added flavor.
5. Reduces the Risk of Cancer
Orange and turmeric both contain compounds that have been shown to have anti-cancer properties. Oranges contain hesperidin, a flavonoid that has been shown to inhibit the growth of cancer cells. Turmeric, on the other hand, contains curcumin, which has been shown to have anti-cancer properties.
To prepare the orange and turmeric combination, blend one peeled orange with a teaspoon of turmeric powder and a cup of carrot juice. You can also add a pinch of cayenne pepper for added spice.
6. Improves Brain Function
Turmeric has been shown to have neuroprotective properties, which means it can help protect the brain from damage and improve cognitive function. Orange, on the other hand, contains folate, a nutrient that is important for brain health.
To prepare the orange and turmeric combination, peel and blend one orange with a teaspoon of turmeric powder and a cup of almond milk. You can also add vanilla extract and cinnamon for added flavor.
7. Promotes Healthy Skin
Orange is rich in vitamin C, which is important for collagen production and skin
health. Turmeric, on the other hand, has antioxidant and anti-inflammatory properties that can help reduce acne, wrinkles, and other skin issues.
To prepare the orange and turmeric combination for healthy skin, peel and blend one orange with a teaspoon of turmeric powder and a cup of coconut water. You can also add a teaspoon of aloe vera gel for added hydration.
8. Improves Heart Health
Orange and turmeric both have properties that can improve heart health. Oranges are rich in potassium, which can help lower blood pressure and reduce the risk of heart disease. Turmeric, on the other hand, has anti-inflammatory and antioxidant properties that can help reduce the risk of heart disease.
To prepare the orange and turmeric combination for heart health, blend one peeled orange with a teaspoon of turmeric powder and a cup of pomegranate juice. You can also add a pinch of black pepper for increased absorption of turmeric.
9. Relieves Joint Pain
Turmeric has anti-inflammatory properties that can help reduce joint pain and stiffness, making it a great natural remedy for arthritis. Orange, on the other hand, contains vitamin C, which is essential for collagen production and joint health.
To prepare the orange and turmeric combination for joint pain relief, peel and blend one orange with a teaspoon of turmeric powder and a cup of ginger tea. You can also add honey and cinnamon for added flavor.
10. Boosts Energy
Orange and turmeric both have properties that can boost energy levels and reduce fatigue. Oranges are rich in natural sugars and carbohydrates, which can provide a quick energy boost. Turmeric, on the other hand, can help improve circulation and reduce inflammation, which can also increase energy levels.
To prepare the orange and turmeric combination for energy, blend one peeled orange with a teaspoon of turmeric powder and a cup of pineapple juice. You can also add a pinch of sea salt for added electrolytes.
Conclusion
In conclusion, the combination of orange and turmeric offers a wide range of health benefits. From boosting the immune system and promoting weight loss to reducing inflammation and improving heart health, incorporating this powerful combination into your diet can help improve your overall health and well-being. Try out the above recipes and enjoy the benefits of this delicious and healthy combination!
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