Turmeric is a spice commonly used in Indian and Southeast Asian cuisine. It has also been used for centuries in Ayurvedic and traditional Chinese medicine for its anti-inflammatory and antioxidant properties. Now, it is widely used in many parts of the world and can be used in many forms. Nowadays, turmeric supplements have become increasingly popular as a convenient way to get the health benefits of turmeric. However, not all turmeric supplements are created equal. In this blog post, we’ll discuss what to look for when choosing the best turmeric supplement for your health.
Understanding Turmeric Supplements
Turmeric supplements come in various forms, including powders, tablets, capsules, and extracts. The bioavailability of turmeric supplements can also vary, depending on the type of supplement. Curcumin, which is the active ingredient in turmeric, is hard for the body to absorb on its own. However, certain supplements may include ingredients that enhance absorption, such as black pepper extract.
Do not give turmeric supplements in children.
The manufacturers of these supplements market them as dietary support and not medicine. They claim that they have the following benefits
- Have faster absorptions
- Improve brain function
- Joint supplements
- Immune health
- Inflammatory function
- Antioxidant response
When choosing a turmeric supplement, it’s also important to consider. Make sure to look for supplements that are standardized to contain a specific amount of curcuminoids, the group of compounds that includes curcumin. This ensures that you’re getting a consistent amount of the active ingredient in each dose. Additionally, choose supplements that have undergone third-party testing for quality and purity.
Pro Tip: Read the product reviews and questions that users have asked.
Factors to Consider When Choosing a Turmeric Supplement and Dosage Recommendations:
Turmeric supplements typically come in doses of 500–1500 mg per day. Follow the dosage recommendations on the supplement label and consult with a healthcare professional if you have any questions. You are advised to stop taking the supplement if you experience any side effects and seek medical advice.
Added ingredients and potential allergens: Some turmeric supplements may contain added ingredients or potential allergens, such as soy or gluten. Make sure to check the label carefully before purchasing.
Formulation and absorption enhancers: Look for supplements that include ingredients that enhance absorption, such as black pepper extract and probiotics. Some supplements may also include ingredients that work synergistically with turmeric, such as ginger or Boswellia.
Brand reputation and certifications: Choose a reputable brand that has undergone third-party testing for quality and purity. Look for certifications such as the NSF International Certified for Sport or the United States Pharmacopeia (USP) Verified Mark.
Turmeric Supplements: Frequently Asked Questions
Why take turmeric supplements?
Turmeric supplements are a convenient way to get the health benefits of turmeric, especially for those who find it bitter to swallow. The supplements can also be loaded with other ingredients, such as black pepper, to increase their absorption rate.
What is turmeric supplement good for?
Turmeric supplements have been shown to have health benefits, although they have not been approved as medicine. Some studies show that turmeric might help with health problems like arthritis, heart disease, and cancer. They may also improve brain function and help with digestion.
What happens when you take turmeric pills every day?
Taking turmeric pills every day may help your overall health condition. Free radicals and oxidants are associated with diseases such as cancer and atherosclerosis. Curcumin, the active ingredient in turmeric, is thought to be extremely effective against pathological conditions. Turmeric is also said to improve digestion, leading to improved health. You are advised to follow the dosage instructions provided by the manufacturer and talk to a doctor before starting a new supplement regimen. Turmeric has not been approved as medicine, and as such, you should view it as a herb that derives confidence from years of use.
Read about Turmeric Face Masks
Who shouldn’t take turmeric supplements?
Turmeric supplements are generally considered safe for most people when taken in recommended doses. But they don’t always work for everyone. This includes pregnant or breastfeeding women, people with gallbladder problems, and those with a history of kidney stones. There are medicines that also do not work well when you use turmeric. You need to seek expert medical advice before using turmeric. Do not give turmeric supplements to children.
Do turmeric supplements work?
There are many reviews from users of turmeric that offer positive feedback when they start using turmeric products. Some studies suggest that they can have some health benefits. Yet, more research is needed to fully understand the effects of turmeric supplements,
Best Turmeric Supplements
Choosing the best turmeric supplement for your health is not easy. It is important to consider factors such as dosage, formulation, and quality control. Look for supplements that have been tested by a third party to make sure they are pure and of good quality. Also, think about your own needs and talk to a healthcare professional if you have any questions or concerns. With so many turmeric supplements on the market, it can be difficult to choose the best one for you. Here are some of my top picks based on the manufacturer’s claims:
- NatureWise Curcumin Turmeric Supplement: This supplement contains powerful curcumin extract standardized to 95% curcuminoids and is made from natural organic turmeric root. The capsule is boosted with black pepper and ginger. It is recommended to be taken with meals.
- Garden of Life mykind Organics Extra Strength Turmeric: This supplement is certified organic whole turmeric plus ginger. It is loaded with probiotics and organic black pepper extract to enhance digestion. This supplement is non-GMO and has no soy or corn-derived ingredients.
- NOW Foods Curcumin: This supplement contains a potent form of curcumin (95 % curcuminoids) that is highly bioavailable, making it easier for the body to absorb. It does not is dairy-free, egg-free, nut-free, or soy free.
- Solgar Full Spectrum Curcumin: This is a soft product. One soft gel has full spectrum curcumin with an equivalent of 75 (100 mg) capsules of turmeric root extract.Just one soft gel of Solgar Full Spectrum Curcumin delivers the equivalency of 75 (100 mg) capsules of turmeric root extract. It’s good for the brain, joints, and immune health.
- Doctor’s Best Curcumin with Bioperine: This supplement contains a high-potency form of curcumin and includes black pepper extract to enhance absorption.
- Terry Naturally Curamin Extra Strength: This supplement contains a blend of curcumin and other ingredients. It is claimed to 50 times more effective than raw turmeric.
- Life Extension Super Bio-Curcumin: This supplement contains a highly bioavailable form of curcumin. Manufacturers claim that they are good for crdiovascular support, joint health, anti-aging & longevity, brain health, and inflammation management
- Pure Encapsulations Curcumin 500 with Bioperine: This supplement contains a high-potency form of curcumin and has added black pepper extract that enhances its absorption in the body.
- Jarrow Formulas Curcumin 95: This supplement contains highly concentrated curcumin and includes black pepper extract for enhanced absorption that one could give it a shot.
- Quonol Turmeric Capsules: Quonol Turmeric Capsules are a popular turmeric supplement that claims to provide a powerful blend of turmeric and curcumin to support joint health, brain function, and overall wellness. One of the key features of Quonol Turmeric Capsules is their unique blend of turmeric and curcumin.
What are turmeric dual chamber capsules?
Turmeric dual chamber capsules are a unique type of turmeric supplement that combines two separate capsules to deliver both turmeric and curcumin in a single dose. The two capsules are designed to work together to enhance absorption and provide a more potent and effective amount of these beneficial compounds.
The first chamber contains a high-quality turmeric extract that is standardized to contain a specific amount of curcuminoids. This ensures that you get a consistent and effective dose of turmeric with every capsule. The second chamber contains turmerones from turmeric essential oil. This helps increase the absorption rate of curcumin into the body.
Conclusion
Taking turmeric supplements is a convenient way to consume this superfood, which has many health benefits. It is also a great option for those who cannot stand its savory taste. The supplement also ensures that you get standardized ingredients with each tablet. There are numerous options available in marketplaces such as Amazon, where you can also read reviews before making a purchase decision.
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