How to Make Turmeric Smoothies : A powerful soothing drink

Drinking smoothies gives our bodies much-needed nutrition and hydration benefits. Smoothies are derived by grinding or liquefying fruits and/or vegetables. When you consume smoothies, the vitamins, fiber, and other nutrients you get are almost the same as those of whole fruits. We will discuss how to make turmeric smoothies.

Turmeric has the properties of being bitter, warm, vermifuge, cleanser, stimulant, and pungent. It is said to heal coughs, promote lustre of the body, and improve the color of the skin. Turmeric has anti-inflammatory and antioxidant properties that make it useful in treating some diseases. You get all these benefits when you consume turmeric in many forms. Luckily, turmeric can be combined with many fruits and vegetables for that relaxing smoothie.

Our bodies are not good at absorbing turmeric, necessitating the inclusion of other ingredients. As a standard, we recommend the inclusion of black pepper and coconut oil. Black pepper has a substance called piperine that helps the body absorb turmeric and is full of other ingredients that are good for our health.

Coconut oil is another ingredient that should be used together with turmeric in order to get maximum benefits. Generally, oils increase the absorption rate of turmeric. Coconut is a superfood as well and comes loaded with many benefits, such as increased fat burning, benefits for Alzheimer’s patients, and the ability to kill harmful microorganisms.

What are the benefits of turmeric smoothies?

1. They are rich in vitamins and antioxidants. Many people find juices a convenient way to ingest high doses of fruit ingredients. Compare chewing carrots and drinking a carrot smoothie.
2. Smoothies are natural as they are made from fresh raw fruits. This improves the body’s defense system and has healing properties as well.
3. They contain all the fiber from the fruit and vegetables they are made from. Higher amounts of fiber slow the rate of glucose absorption and have a good level of a laxative effect.
4. Smoothies provide a full stomach feeling, mainly from the high levels of fiber content. This reduces levels of appetite and can be effective in weight management.
5. When powered by adding turmeric, the benefits of smoothies are even higher. Turmeric stimulates the liver, thereby vitalizing it. There are many benefits associated with the consumption of turmeric.

Tip

If you are being treated for Sintrom or Warfarin (oral anticoagulants), you should be cautious when taking vitamin K smoothies. The following are rich sources of vitamin K: spinach, cabbage, tomatoes, and other vegetables.

What ingredients are found in smoothies?

Proteins: Green smoothies obtained from vegetables and fresh leafy greens are detoxifiers and low in sugar. They are therefore essential for weight loss. Smoothies have considerable amounts of proteins. Some studies show that a glass of carrot juice can contain 2 grams of protein, which is the same as those found in two teaspoons of yogurt.

Vitamins, Minerals, and Enzymes:  Several types of vitamins can be found in smoothies. Smoothies contain a variety of vitamins, including Group B (except B12), hydrosolubles C, and liposolubles such as A, E, and K. Smoothies are also a source of minerals, phytochemical antioxidants and enzymes which massive health benefits.

Making turmeric smoothies

• You start by getting fresh fruits and vegetables from reliable stores.
• Wash fruit and vegetables thoroughly.
• Peel them if they are not organically produced whenever possible.
• Remove any bad or damaged parts.
• It may be necessary to remove seeds from the fruits. Note that some seeds still contain health benefits and should not be thrown away.
• The fruits and vegetables should be immediately placed in a juicer or blender. If you are not consuming it right away, smoothies should be kept away from heat and light such as in a fridge.

Recipes for turmeric smoothies

Turmeric can be taken in fresh or powder form. The latter is readily available and is used more often than not.

Turmeric Coconut Smoothie Ingredients:

• 2 bananas
• 1/2 cup frozen pineapple
• 1/2 tsp turmeric powder
• 1 tsp coconut oil
• 1/4 tsp black pepper
• 1/2 cup coconut milk
• 1/2 cup of water.

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness if desired.
3. Serve immediately.

Turmeric Mango Smoothie Ingredients:

• 1 cup mango cubes
• 1/2 cup frozen pineapple
• 1/2 tsp turmeric powder
• 1 tsp coconut oil
• 1/4 tsp black pepper
• 1/2 cup coconut milk
• 1/2 cup of water.

Instructions:

1. Add all ingredients to a blender and blend until smooth.

2. Taste and adjust sweetness if desired.

3. Serve immediately.

Turmeric Green Smoothie Ingredients:

• 1 cup of baby spinach
• 2 bananas or choice pineapples (you can use frozen fruit)
• 1/2 tsp turmeric powder
• 1 tablespoon of flaxseeds
• 1 tsp coconut oil
• 1/4 tsp black pepper
• 1/2 cup of water.

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness if desired.
3. Serve immediately to avoid loss of nutritional content of the smoothie

Note: Honestly, I think you can also add additional ingredients like chia seeds, cinnamon, or protein powder for added nutrition. If possible, you should stick to organic ingredients.

How to take a smoothie for maximum benefits

Smoothies should be consumed in a specific way to maximize their benefits. It should not be gulped. Rather, you should take it in small quantities for it to mix with saliva. Remember: Digestion starts in the mouth when foods mix with saliva. Digestive juices in the saliva help digest the sugar in the smoothie. It is estimated that when this smoothie goes into the stomach, it is digested within 20 to 25 minutes.

How to preserve smoothies

My best take is to consume freshly made smoothies in order to get maximum benefits. But this may not always be practical, necessitating preservation. A lemon fruit may be added to the smoothie if it is not part of the ingredients. Lemon is an antioxidant that prevents nutrients from breaking down.

Smoothies should be stored in a closed container. This is done so that the vitamins and antioxidant phytochemicals don’t stay in constant contact with oxygen, which breaks them down. Preserve in a refrigerator. Cold and dark condition is ideal for preserving smoothies. This is because heat and light accelerate the breakdown of vital ingredients in smoothies.

Conclusion

A turmeric smoothie is a nice source of refreshment and nourishment because it is loaded with ingredients that have massive benefits for our health. When turmeric smoothies are made with other powerful ingredients like black pepper and coconut, the body is able to absorb them better. This drink takes less than 10 minutes to make, and you should sip it slowly so that your saliva can start breaking it down as soon as it hits your mouth.

Thank you for reading. Please share your experience in the comment sections below.