Many people call golden milk “turmeric milk.” It is a soothing and healthy drink that Indians have been drinking for hundreds of years. This drink, which is made of milk, turmeric, and other spices, is thought to have a number of health benefits, such as reducing inflammation, improving skin health, and helping people sleep better. In fact, many Indians relate “golden milk” to childhood illnesses such as colds and flu. In this article, we discuss how to make golden milk with turmeric.
What Exactly Is Golden Milk, and What Are Its Advantages?
To make golden milk, you heat milk and add turmeric and other spices to it. The vibrant yellow color of turmeric gives the milk its distinctive “golden” appearance. But beyond its great looks, turmeric is also known for its impressive health benefits. Turmeric’s active ingredient, curcumin, has been shown to have anti-inflammatory, antioxidant, and anti-cancer properties. When combined with the nutrient-rich benefits of milk, turmeric makes for a truly nutritious and healing beverage.
Another thing to think about is that our bodies are not very good at absorbing curcumin, the active ingredient in turmeric that gives us all those health benefits. This is why you should think about black pepper. Its active ingredient, piperine, makes it easier for the body to take in curcumin.
How to Prepare Golden Milk with Turmeric
Making golden milk is incredibly easy, and everyone should learn how to prepare this beverage. Here are some tips on choosing the right ingredients and some recipe ideas to try.
Choose the right ingredients
When it comes to making golden milk, it’s important to choose high-quality ingredients.
- Turmeric: Look for fresh turmeric root, which is more flavorful and nutrient-dense than dried turmeric powder. If you can’t find fresh turmeric, high-quality turmeric powder should be your default option. Just make sure you buy turmeric powder from a reputable supplier.
- Milk: You can use any type of milk. Be it cow milk, almond milk, coconut milk, and more, the choice is yours. Try to choose organic milk that is free of artificial chemicals.
- Sweetener: Although you can still take golden milk without sweeteners and still enjoy it, you can use any type of sweetener you prefer. It can be regular sugar, honey, maple syrup, or stevia.
- Spices: You can add any spices you like to your golden milk, but some popular options include cinnamon, ginger, cardamom, and black pepper.
- Black pepper is particularly important because it increases the absorption of turmeric curcumin. Turmeric has a poor absorption rate into the bloodstream, making it necessary to give it a boost.
Simple Golden Milk Recipe (Serves 1)
Ingredients:
- 1 cup of milk
- 1 teaspoon turmeric powder
- 1 teaspoon of honey
- 1 cinnamon stick (optional)
Instructions:
In a small saucepan over medium heat, bring the milk to a boil. Add the honey and turmeric powder and mix thoroughly. If using, add a cinnamon stick and boil the mixture for two to three minutes. Through a fine-mesh strainer, pour the mixture into a mug. Enjoy your warm, soothing golden milk.
These cooking instructions are the same for the following, carefully selected for other recipes for golden turmeric.
Traditional Golden Milk Recipe (Serves 1)
Ingredients:
- 1 cup of milk
- 1-inch fresh turmeric root, peeled and grated (wear appropriate clothing to avoid getting turmeric on your clothes)
- 1 inch of peeled and grated fresh ginger root
- 1 teaspoon of honey
- 1/4 teaspoon ground cinnamon
- A pinch of black pepper
Turmeric Milk Recipe for Inflammation (Serves 1)
Ingredients:
- 1 cup of milk
- 1 teaspoon of turmeric powder
- 1 teaspoon ginger powder
- 1 teaspoon of honey
- 1/4 teaspoon ground cinnamon
- A pinch of black pepper
Turmeric Milk Recipe for Glowing Skin (Serves 1)
Ingredients:
- 1 cup of milk
- 1 teaspoon turmeric powder
- 1 teaspoon of honey
- 1/4 teaspoon ground cinnamon
- 1 tablespoon coconut oil
Golden Milk Tea Recipe (Serves 1)
Ingredients:
- 1 tea bag of black tea
- 1 cup milk
- 1 teaspoon turmeric powder
- 1 teaspoon of honey
- 1/4 teaspoon ground cinnamon
Frequently Asked Questions about Golden Milk
Is it okay to drink golden milk every day?
There is no set limit on how often you can drink golden milk, as it is considered to be a nutritious and safe beverage. But it’s best to talk to your doctor before adding a new drink to your diet, especially if you already have health problems. I am also sure that you might want to try something else once in a while.
What happens if I drink turmeric milk every day?
If you drink turmeric milk every day, it might help reduce inflammation, improve the health of your skin, and help you sleep better. On the other hand, too much turmeric can cause digestive problems like stomachaches, so it’s important to use it in moderation. You will also need to consider other beverages that come with beneficial ingredients not found in turmeric golden milk.
Is turmeric golden milk good for you?
Turmeric-golden milk is considered to be a nutritious and healthy beverage by many people. It was used for hundreds of years in India before it became known as “turmeric latte” in the West by some. It has a lot of vitamins and minerals, like calcium, potassium, vitamins A and D, and compounds from turmeric that help reduce inflammation. Turmeric golden milk is not good for people who have allergic reactions to any of the ingredients used to make it.
How much turmeric do you put in a glass of milk?
The amount of turmeric you put in a glass of milk can vary, depending on your personal taste preferences. A common ratio is 1 teaspoon of turmeric powder to 1 cup of milk, but feel free to adjust the amount to your liking.
The best golden milk recipe
The best recipe for golden milk is the one that you enjoy the most and that fits your dietary needs and preferences. Whether you prefer a simple recipe with just turmeric and honey or a more traditional recipe with fresh turmeric and other spices, the important thing is to find one that you love and that provides the health benefits you’re seeking. Some people prefer sweeter and creamier options, while others prefer a more spicy taste. You can experiment with different ratios of turmeric, ginger, cinnamon, honey, and pepper to get your perfect mix.
Overall, golden milk is a delicious and nutritious drink that can be easily customized to suit your personal taste and health needs. Be aware of the drawbacks of taking golden turmeric milk, such as allergic reactions. If you have a medical condition, please consult your doctor before taking this beverage. There you go. Give it a try.
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